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Refined flour (Maida), not the finest of them all!

Maida as it is known in India, is often seen in health-related articles as a bane more than a boon. However, the iron...

5 Reasons why eating Ragi is a great idea for a healthy body and mind

Tough times are times we learn from. One thing we can safely takeaway from this pandemic, is an improved lifestyle by...

7 Reasons Ragi makes the perfect healthy evening snacks for kids

Long, long ago - some say as far back as 2000 BC - a young millet called Eleusine coracana was cultivated in the high...

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